Most people believe that cardio is the only way/best way to lose fat. The truth is, your body is the smartest machine you have. It is so smart that the more Cardio you do, the more your body becomes more skilled and efficient at Cardio. Every day you will have to increase or change up your cardio routine to burn more calories.

Our bodies prioritize what it deems essential to survive, and stimulating/growing your muscle is not one of them.

We know that's an unfortunate truth, especially if you've dedicated the last couple of months to cardio only. In fact, for most people the more cardio you do, the more efficient you become at cardio, and the fewer calories you burn.

Cardio alone will not give you the body you’ve always dreamed of. Another unfortunate truth about Cardio is, the moment you stop running, you stop burning fat. Now our programs are meant to help guide you through the process in a healthy sustainable way.

Our fat-loss programs are designed to incorporate both energy system training and strength training. It is scientifically proven that when you incorporate strength training into your cardio routine you continue to burn up to 700 calories in a resting state. As you continue your day at work/at home sleeping, you continue to burn fat.

This comprehensive training program guarantees that your body prioritizes stored fat for energy while maintaining and strengthening your muscles in just the right places to give your body the perfect ‘toning’ look.