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Embody the Mind of Fitness

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Embody the Mind of Fitness

Coaching that holds you accountable!

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About Body Hub

Body Hub is a team of Personal Trainers and Fitness Enthusiasts who have spent years training and working on developing workout programs that guarantee optimum and life-changing results. We were built on a passion to help others achieve the goal that they once thought was impossible. We've come up with programs that push you to your limits.

Body Hub has teamed up with some of the best trainers and pioneers in the industry, learning many different skills and trade secrets used by professional performance athletes to physique competition models. Our passion for Health and Fitness has led us to endlessly strive to further develop our skill set; Experimenting and assimilating new research on everything from biomechanics and nutrition from peer-reviewed journals through to the latest pro-athlete training techniques coming directly from the top performance sports facilities in the world.

We believe that the best science develops the most refined and efficient techniques, which in turn makes the most optimal programs, programs that deliver results. Learning everything there is to know about how to effect change in one’s body would take years. Moreover, keeping up to date with the latest science would be near impossible for the average person. This is why Body Hub created a ONE-STOP SHOP for people just beginning their fitness journey to athletes looking to keep pushing the limit.

We want you to know that no matter what physical condition you are currently in, there are techniques and strategies that can not only help you shed unwanted weight but to attain the body of your dreams! Whether it’s a model, athlete, or bodybuilder's physique, it’s yours, waiting for you.

By following the expert guidance of knowledge-hungry practitioners like the team here at Body Hub who can translate all the current theories and protocols into practical application, you will get a training program that is engineered from the ground up to work with your genetics and work for you. We aim for you to Embody the Mind of Fitness.

GET IN THE BEST SHAPE OF YOUR LIFE

Meet Ana Q.

Founder of Body Hub

My love of fitness started after having my first son. At first, it was a bumpy ride. The need for instant gratification led me to many failed attempts. It's not only a passion for fitness, it's a desire to be the best version of me that led me to never give up. I joined many programs that allowed me to lose weight but never acquire the body I really wanted. Social media became a solid source of proof that I was not where I wanted to be. Three kids later I rediscovered the passion for personal growth, and before I started, to share with others I wanted to make sure I followed my own advice.

Now, before you drink some of the same Kool-Aid, I must say, IT IS NOT AN EASY JOURNEY. It is 100% worth it. The person I thought I was when I started is not even half the person I am now. Just like many of us, I have my own set of tribulations and every time the goal I set for myself got bigger so did the difficulties. More and more hurdles came along, only to show me that the actions you take every day had to be in alignment with who you declare yourself to be. Must I say this, even if you don't see it for yourself, the person you become when you look back after not quitting on YOURSELF, will be fierce and powerful all on its own?

In fitness you confront yourself. You confront your only competition. the moment you delay the start of your fitness journey, you are only delaying experiencing yourself as the best version of who you are. I specialize in guiding you to become a better version of yourself; habitually, mentally, and physically. "Embody the mind of fitness" is not just a slogan that sounds nice, it's what represents the core of Body Hub. For the past 8 years, I’ve searched for the right formula to get quick and fast results. I have bad
news, it doesn't exist. However, don't let that discourage you because there is one thing you do have that will change the course of your life; the power of choice. Making choices on what will make you the best version of yourself. Making the choices that your future self will be grateful for.

JOIN OUR TEAM OF COACHES

Meet Ana Q.

Founder of Body Hub

My love of fitness started after having my first son. At first, it was a bumpy ride. The need for instant gratification led me to many failed attempts. It's not only a passion for fitness, it's a desire to be the best version of me that led me to never give up. I joined many programs that allowed me to lose weight but never acquire the body I really wanted. Social media became a solid source of proof that I was not where I wanted to be. Three kids later I rediscovered the passion for personal growth, and before I started, to share with others I wanted to make sure I followed my own advice.

Now, before you drink some of the same Kool-Aid, I must say, IT IS NOT AN EASY JOURNEY. It is 100% worth it. The person I thought I was when I started is not even half the person I am now. Just like many of us, I have my own set of tribulations and every time the goal I set for myself got bigger so did the difficulties. More and more hurdles came along, only to show me that the actions you take every day had to be in alignment with who you declare yourself to be. Must I say this, even if you don't see it for yourself, the person you become when you look back after not quitting on YOURSELF, will be fierce and powerful all on its own?

In fitness you confront yourself. You confront your only competition. the moment you delay the start of your fitness journey, you are only delaying experiencing yourself as the best version of who you are. I specialize in guiding you to become a better version of yourself; habitually, mentally, and physically. "Embody the mind of fitness" is not just a slogan that sounds nice, it's what represents the core of Body Hub. For the past 8 years, I’ve searched for the right formula to get quick and fast results. I have bad
news, it doesn't exist. However, don't let that discourage you because there is one thing you do have that will change the course of your life; the power of choice. Making choices on what will make you the best version of yourself. Making the choices that your future self will be grateful for.